- No processed foods - breads, pastas, junk food, anything that comes in a box
- Everything eaten must be a fruit, vegetable, lean protein, or unprocessed grain
- Things that are ok: non-instant oatmeal, brown rice, quinoa, lentils/beans, sweet potatoes, real sugar (for tea)
- Eat 121 grams of protein every day
- One cheat meal each week (not day, MEAL)
During this challenge, I'll also be recording my mood/energy 1 hour after waking up, 6 hours after that, and then 6 hours after that.